calmness

1 steadiness of mind under stress; "he accepted their problems with composure and she with equanimity" [syn: composure, calm, equanimity] [ant: discomposure]

2 an absence of strong winds or rain

3 a feeling of calm; an absence of agitation or excitement [ant: agitation]

English

Noun

1. The state of being calm; tranquillity; silence.

Translations

Calmness is a mental state wherein the mind is not turbulent, but open and reflective. No emotions are agitating the mind and no insistent train of thought is disturbing the mind.

Calmness can most easily occur for the average person during a state of relaxation, but it can also be found during much more alert and aware states. Some people find that focusing the mind on something external, or even internal, such as the breathing, can itself be very calming.

Calmness is a quality that can be cultivated and increased with practice. It usually takes a trained mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones. The negative emotions are the greatest challenge to someone who is attempting to cultivate a calm mind.

Some helpful disciplines in promoting and developing more pervasive calmness are: yoga, relaxation training, breath training, and various kinds of meditation practice.

See also

Buddha-like composure, Oriental calm, abnegation, abstinence, ataraxia, ataraxy, awelessness, calm, calm disposition, calm of mind, composure, conservatism, constraint, contemplation, continence, control, cool, cool head, coolheadedness, coolness, countenance, dispassion, easy mind, evenness, expectation, gentleness, golden mean, happy medium, icy calm, icy nerves, impartiality, imperturbability, imperturbation, indisturbance, inexcitability, iron nerves, judiciousness, juste-milieu, law and order, lenity, lucid stillness, marmoreal repose, meden agan, mental composure, middle way, mildness, moderateness, moderation, moderationism, nervelessness, nerves of steel, neutrality, nirvana, no nerves, nodding acceptance, nonamazedness, nonamazement, nonastonishment, nonmarveling, nonviolence, nonwonder, nonwondering, nothing in excess, order, orderliness, pacifism, peace, peace and quiet, peace of mind, peacefulness, philosophic composure, philosophicalness, philosophy, phlegm, placidity, placidness, prudence, quiescence, quiescency, quiet, quiet life, quiet mind, quietism, quietness, quietude, repose, rest, restfulness, restraint, sangfroid, satori, self-abnegation, self-control, self-denial, self-restraint, serenity, silence, silken repose, sleep, slumber, sobriety, soothingness, stability, steadiness, steady nerves, steady-handedness, stillness, strong nerves, temperance, temperateness, tranquillity, unamazedness, unamazement, unastonishment, unexcessiveness, unextravagance, unextremeness, unimpressibleness, unnervousness, unruffledness, unshakiness, unsurprise, unsurprisedness, untremulousness, via media, wise passiveness, wonderlessness